Scallops
Nutritional Facts: 3 oz serving
Protein: 20 grams
Calories: 95 calories
Carbohydrates: 5.5 grams
Sodium: 567 milligrams
Scallops, like other types of shellfish, are high in purines, which are naturally occurring substances that our bodies metabolize into uric acid. When uric acid levels in the bloodstream rise too high, either due to excessive production or insufficient elimination, it can crystallize and deposit in the joints, leading to the painful inflammation and swelling characteristic of gout. As a result, people with gout or those at risk of developing the condition are often advised to limit their intake of scallops and other high-purine seafood.
Pears
Nutritional Facts: 1 med size
Protein: 0.6 grams
Calories: 102 calories
Carbohydrates: 27.5 grams
Sugar: 17.4 grams
Pears, while generally healthy and high in fiber, contain moderate levels of fructose. Fructose is a type of sugar that, when metabolized by the body, can lead to the production of uric acid. Overconsumption of fructose-containing foods or beverages can result in high levels of uric acid in the bloodstream. Though the fructose content in pears is not as high as in certain other fruits or in foods with added sugars, individuals who are prone to gout may want to monitor their pear consumption.